Florida Gators

• 2017 USATF Outdoor Championships bronze medalist
• 2017 IAAF World Championships fifth-place finisher
• Signed professionally with Nike in fall 2017
• 2016 NCAA Outdoor Championships runner-up (400mH)
• 2016 U.S. Olympic Trials semifinalist (400mH)
• Five-time USTFCCCA Outdoor All-American (400mH--3; 4x400--2)
• No. 4-ranked 400 hurdler on UF's All-Time Top 10 (48.44)
• Anchored school record-breaking indoor 4x400 relay team (3:02.73 -- second-fastest oversized track time in collegiate history)
• Ran third for No. 10-ranked outdoor 4x400 relay on UF's All-Time Top 10 (3:02.16)
• 2016 All-SEC Outdoor Second Team (400mH)
• 2017 All-SEC Indoor Second Team (4x400)

Univ. of Florida PR | 400mH: 48.44; 400m: 47.42
Baylor PR | 400mH: 49.90; 400m: 48.11
High School PR | 400mH: 50.61; 110mH: 13.84; 400m: 47.65

TJ Holmes’ Florida TFRRS Profile (for top performances and meet results)

2017: IAAF World Championships qualifier (400mH) ... USATF Outdoor Championships bronze medalist -- ran PR and No. 4-ranked time on UF's All-Time Top 10 (48.44) ... Two-time USTFCCCA Outdoor All-American (400mH, 4x400) ... Sixth-place finisher in 400 hurdles at NCAA Outdoor Championships ... All-SEC Indoor Second Team (4x400 -- silver medalist) ... Finished fourth in the 400mH at SEC Outdoor Championships ... Anchored the indoor 4x400 relay team to the school record and second-fastest oversized track time in collegiate history (3:02.73) ... Helped the 4x400 relay team to a fourth-place finish and No. 10-ranked time on the school's All-Time Top 10 (3:02.16) at NCAA Outdoor Championships ... Helped 4x400 relay team to a fifth-place finish at SEC Outdoor Championships ... Ran the 400m prelims at SEC Indoor Championships, clocking a PR (47.42).

2016: Finished 10th overall in the 400mH semifinals at U.S. Olympic Trials ... Runner-up finisher in the 400mH at NCAA Outdoor Championships, finishing behind teammate Eric Futch ... USTFCCCA Outdoor All-American (400mH) ... All-SEC Outdoor Second Team (400mH) ... Third-place finisher in the 400mH at SEC Outdoor Championships ... Ran a season-best 400mH time and PR (49.31) en route to second place at NCAA Outdoors.

2015: Competed in three outdoor meets … Advanced to the 400mH final at NCAA Outdoor East Preliminary … Finished eighth in the 400mH at SEC Outdoor Championships … Runner-up finisher in the 400mH at the LSU Invitational.


At Baylor University (2014)
TJ Holmes’ Baylor TFRRS Profile (for top performances and meet results)

2014: IAAF World Junior Championships bronze medalist ... USATF Outdoor Junior Championships gold medalist (400mH) ... Two-time USTFCCCA Outdoor All-American (400mH; 4x400) ... Big 12 Conference Outdoor champion (4x400) ... Fourth-place finisher in the 400mH and seventh-place finisher in the 4x400 relay at NCAA Outdoor Championships … All-Big 12 Conference Outdoor Second Team (400mH -- silver medalist)… All-Big 12 Conference Indoor Second Team (4x400) ... Nabbed a fourth-place finish in the 600yd at Big 12 Indoor Championships … Won the 400mH title at the Texas Invitational and Longhorn Invitational.

HIGH SCHOOL/PREP: Competed at Lakewood High School in St. Petersburg, Fla. … Ran the United States’ second-fastest high school 400mH time (50.61) and eighth-fastest high school 110mH time (13.84) of the year to take second and third place, respectively, at the 2013 New Balance Nationals Outdoor … Bronze medalist in the 400mH at the 2013 USATF Junior Outdoor Championships … Won the 400mH title and took second in the 110mH at the 2013 FHSAA Class 2A Outdoor Finals … Placed second in the 110mH and 400mH at the 2013 Golden South Classic … Claimed the 300mH title at the 2013 Great Southwest Classic … Placed sixth in the 800m at the 2012 AAU Club Nationals … Sixth-place finisher in the 300mH at the 2012 FHSAA Class 2A Outdoor Finals … Took fourth in the 400mH and triple jump at the 2012 Golden South Classic … Timothy Holmes’ DyeStat Profile (for top high school performances and meet results).